Post Whitening Instructions

*Drink water for the next 2 hours

*Avoid smoking/tobacco for 2+ hours

*Avoid dark foods/beverages for 24 hours

NO: coffee, tea, red wine, tomato sauce, BBQ sauce, soy sauve, red meat or dark colored vegetables or anything with dark color for at least 24 hours.

Imagine a white shirt: don’t partake of anything that would stain it

YES: water, white wine, clear drinks, white chicken, pork, turkey, white sauce, white cheese, noodles potatoes, etc.

Most energy drinks are clear and can replace coffee/caffeine needs